Its season is from September to March.
Mandarins contain a lot of water, hcarbohydrates and ffiber. They are rich in vvinerals: potassium, calcium, magnesium, phosphorus; and álico acid, large amount of ácítric acid, ácido oxálico, beta-carotene, antioxidants. That is why they are beneficial for eliminating líquids, as they are diuretic, ahelp burn fat, prevent hhypertension, cholesterol, airon-deficiency anemia. They are also ddetoxifying and depurative; fffavor the intestinal transit, prevent gota, arthritis, rheumatism, ácido úrico; strengthen the immune system, fight prcardiovascular problems and degenerative diseases; mitigate tcoughs, colds and colds and are antiéptics in urinary and digestive ducts. But they are not recommended for people with digestive problems: gastritis, hiatal hernia, heartburn, úlceras and with kidney disease.
When buying them it is advisable to choose the heaviest ones, because they are the juiciest.
