It is a small white fish, with a flat and oval shape, very similar to the sole, it also has two eyes on one side of its body and can be camouflaged in sandy bottoms at depths ranging up to 400 meters, although they can be found occasionally at other depths.
It is a small white fish, with a flat and oval shape, very similar to the sole
Like all flatfish, when they are born, they have one eye on each side of the body. As they grow, they undergo a metamorphosis and the eye on the left side passes to the right side so that they can camouflage themselves in the sandy bottoms and wait for their victim with full vision.
They have a very high nutritional value
Their nutritional value is interesting because of the high quality animal protein and the essential minerals for us and linked to marine animals, such as iodine and phosphorus.
The best way to make a good meal is to eat them
The best way to make it is breaded in flour and fried
