Coconuts consist of an outer shell with hairs, a thin middle layer and a harder middle layer with three holes next to each other in a triangular arrangement; if you press this part you can make a hole to get the water before breaking the shell.Coconut milk is very refreshing and similar to whey glucose.
The white pulp is edible, washed, pasteurized, blanched and crumbled, used in bakery, pastry and chocolate making. Also grated to accompany salads and compotes, creams, puddings, puddings, ice cream, cookies, cakes and pies; as well as for breading meat, fish or vegetables.
Coconut is rich in carbohydrates, calcium, phosphorus and vitamin C, and also contains water, fiber, lipids, proteins and vitamins B1, B2 and PP
