Creatine improves physical performance in successive series of brief, high-intensity exercises. This benefit is obtained with a daily intake of 3g of creatine.
Dietary supplement indicated for:
- Increase lean muscle mass.
- Increase sprint strength and power.
- Increase jump capacity.
- Increase training time and decrease fatigue by controlling the accumulation of lactic acid.
- Accelerates recovery between workouts.
- Indicated for sports that require quick and short energy peaks such as soccer, handball, rugby, basketball, hockey, sprint speed, hurdles, swimming, weightlifting, bodybuilding, and martial arts among others.