CREATINE 350 GR TUB

Creatine is mainly stored in skeletal muscle in the form of phosphate (PCr or phosphocreatine) and provides an immediate source of energy (ATP). Nowadays, creatine is used as a dietary supplement to reduce muscle fatigue, particularly in anaerobic sports, which involve high-intensity exercise and repetitive heavy loads with limited rest periods. It has also been shown to be effective in treating sarcopenia (muscle loss due to aging). Finally, vitamin C acts as an antioxidant against free radicals formed during exercise. Usage instructions: Take 5 grams (one teaspoon) two hours before training. Ingredients: 10.5 grams of creatine. 40 mg of vitamin C.