Creatine Micronized 500 Gr Neutral

Description

Creatine Micronized from Bigman is a dietary supplement in powder form made from micronized creatine monohydrate, a production process that increases the solubility of the product.

Ingredients

Neutral version: L-Creatine Monohydrate. Flavored version: L-Creatine monohydrate, flavors, coloring (Candy Cola: E-124/E-102), (Candy Pop: E-122), sweetener: sucralose. May contain traces of milk, soy, and gluten.

Directions for use

The effects of Creatine are much lower if the doses are not consistent.

- Strength athletes: Mix 1 serving (5 gr.) with 230 ml of water or juice.- During the loading phase: days 1-5, take 10 to 20 grams (200 mg/kg body weight) divided into 3 or 4 daily doses.- During the maintenance phase, starting from the 6th day, take one serving of 5 grams (50 mg/kg body weight) 1 or 2 times daily. The duration of the loading and maintenance phase should be between 4 and 6 weeks.- Rest phase: do not take Creatine for 4 weeks. This is important because our body also produces its own Creatine and stores it in muscle tissues. If your body receives a Creatine supplement for more than 6 weeks, it reduces its own production.- Repeat the process.For best results, take one heaping serving 30 minutes before training and another immediately afterwards.- Endurance athletes: It is recommended to take in stages to avoid blocking endogenous synthesis:- Loading stage - Take for 10 or 12 days between 10 and 20 grams (200 mg/kg body weight) per day in 2 daily doses.- Maintenance stage - take one serving of 5 grams (50 mg/kg body weight) once a day preferably after training. The duration of the loading and maintenance phase should be between 4 and 6 weeks.- Rest phase: do not take Creatine for 4 weeks. This is important because our body also produces its own Creatine and stores it in muscle tissues.

- Repeat the process.

Presentation

500 gr. container.