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• Vitamin K. A highly important vitamin for proper blood clotting and bone metabolism, a deficiency of which can cause osteoporosis.

• Vitamin A. Green cabbage is also a rich source of vitamin A, which is responsible for maintaining good vision and a healthy immune system.

• Beta-carotene. The high concentration of beta-carotene in green cabbage makes this vegetable an ideal precursor of vitamin A in the body.

• Vitamin C. By eating green cabbage, we are giving our body a good dose of vitamin C and, therefore, providing our body with important antioxidants, elements that aid in enzyme synthesis, and good immune system protection.
• Manganese. Manganese is a mineral that the body uses to form bones and tissues, as well as for enzyme activation.
• Vitamin B6. This vitamin is necessary in metabolic processes of amino acids, neurotransmitter synthesis, lipids, and glucose.
• Fiber for good digestion. Due to its fiber content, green cabbage helps in the digestion process, allowing food to pass more easily through the digestive tract.
• If this vegetable is consumed regularly, it could help lower cholesterol and prevent cancer.