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The set of all these foods provides us with great nutritional value with a powerful antioxidant potential, a source of fiber, proteins, calcium, potassium, magnesium, vitamins A, B, E, and C. Benefits: - Increases energy and endurance - Protects the heart and reduces the risk of cardiovascular diseases - Strengthens the immune system, skin, and promotes the formation of red blood cells - Improves the digestive system - Reduces inflammation - Strengthens the nervous system - Improves sleep quality and mood Usage: Take 1 to 2 tablespoons a day mixed in plant-based drinks, smoothies, juices, or creative recipes.