Lentils are a variety of legumes that are characterized by being small, round, and light brown in color.

They are an excellent source of protein, fiber, iron, and other essential nutrients for the body.

Additionally, lentils are easy to cook and can be used in a variety of recipes, such as stews, salads, or soups.

Consuming half a kilo of lentils provides health benefits, such as improving digestion, controlling blood sugar, and helping maintain a healthy weight.

They are an economical, versatile, and delicious option to include in the daily diet.

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