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Take 1 capsule in the morning and one at night before bedtime, with the help of water. Recommended daily dose: 2 capsules.
Charging agent (sunflower oil), Valerian (E.S., titrated to 0.3 % in valerenic acid), Magnesium oxide, L-Tryptophan, Anti-caking agent (magnesium stearate), Saffron (E.S., titrated at 2% in safranal), Emulsifier (beeswax), Vitamins B1 (thiamine mononitrate), B6 (pyridoxine hydrochloride), B12 (cyanocobalamin). Coating: Gelatin, Glycerin, Water, Colorants (iron oxide yellow, sodium cupric chlorophyllin).