INGREDIENTS: 100% Organic extra virgin coconut oil NUTRITIONAL VALUE PER 100 g Energy value............. 3720 Kj / 889 Kcal Fats.......................... 100 g of which: - saturated............... 86.5 g - monounsaturated..... 5.8 g - polyunsaturated........ 1.8 g - Lauric acid........... 50.8 g Carbohydrates......... 0 g Proteins ..................... 0 g Fiber............................ 0 g Sodium............................ 0 mg DIRECTIONS: NATURVIDA coconut oil is smooth, highly aromatic, and of excellent quality. This product is made from a selection of the best coconuts from South Asia and is packaged in NATURVIDA warehouses to ensure optimal quality. This oil may change from solid to liquid state depending on the ambient temperature, but always maintains all its nutritional properties. 100% vegetable ALLERGENS: Gluten and lactose free USAGE: Instead of butter for a healthier, cholesterol-free, and hydrogenated fat-free diet. For roasting, baking, and frying. For cooking at high temperatures. As a base for bakery products. PRESENTATION: 400 g jar WARNINGS: If you want to keep it solid, store it in the refrigerator.