Biocop organic fine gluten-free oat flakes

Oats are considered one of the most complete cereals, they are tasty, nutritious, and restorative. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta-glucans.

Ingredients:

Fine whole gluten-free OAT flakes*. *From organic farming.

Nutritional information (100g):

• Energy value 1559 kJ/370 kcal
• Fats 6.9 g
• Saturated fatty acids 1.2 g
• Carbohydrates 59 g
• Sugars 1.3 g
• Dietary fiber 10 g
• Proteins 13 g
• Salt 0 g

Directions for use:

Oat flakes can be eaten raw as if they were muesli or cereal, accompanied by plant-based milk or yogurt. Although cooked or softened for a while in soaking are easier to digest. They can be added to soups or vegetable creams, as well as for other uses such as making bread, cookies, meatballs, croquettes, etc.