Biocop Organic Fine Gluten-Free Oat Flakes

Oats are considered one of the most complete cereals, they are tasty, nutritious, and restorative. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta-glucans.

Ingredients:

Fine whole OAT flakes without gluten*. *From organic farming.

Nutritional information (100g):

• Energy value 1559 kJ/370 kcal
• Fats 6.9 g
• Saturated fatty acids 1.2 g
• Carbohydrates 59 g
• Sugars 1.3 g
• Dietary fiber 10 g
• Proteins 13 g
• Salt 0 g

How to use:

Oat flakes can be eaten raw like muesli or cereal, accompanied by a plant-based drink or yogurt. Although cooked or softened for a while in soaking they are easier to assimilate. They can be added to broths or vegetable creams, as well as for other uses such as making bread, cookies, meatballs, croquettes, etc.