Fine Textured Soy from El Granero Integral is a protein-rich food obtained from soy and used as we normally use meat. INGREDIENTS Defatted Soy Flour *=Organic farming. NUTRITIONAL VALUES PER 100 g: Energy value.....................................342 kcal Fats / Lipids.....................................0.89 g Saturated fatty acids.....................0.23 g Carbohydrates......................................34.79 g Sugars.............................................11.97 g Dietary fiber......................................3.5 g Proteins...............................................55.68 g Salt..........................................................0.074 g INDICATIONS Whether you are vegan or omnivorous, using fine-textured soy can provide many benefits in your diet: It is a food rich in plant protein, of high biological value. Thanks to its fine but consistent texture, it can replace minced meat. It is a food made from organic ingredients, without chemical fertilizers or genetically modified organisms. This product is made up of dehydrated pieces made from soy flour that have undergone a texturization process to achieve a low-fat and high-protein food. ALLERGENS May contain traces of gluten, sesame, and nuts. Egg-free Lactose-free Sugar-free Vegan HOW TO USE Soak it in water or vegetable broth the day before (or cook it for 20 minutes). Drain using a strainer before incorporating it into any stew. Fine-textured soy is ideal for use as an alternative to minced meat in the preparation of meatballs, burgers, bolognese, etc. STORAGE Store at room temperature, in a cool, dry place protected from light. Organic Certification Presentation: Bag Net Weight: 350 g