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The best fresh figs on the market. Nutritional information of fresh figs. According to data collected by the Spanish Food Composition Database (BEDCA), fresh figs provide about 70 kcal per 100 g of edible fresh product. It is therefore a fruit that is slightly more caloric than, for example, an apple (50 kcal per 100 g), a peach (39 kcal per 100 g), or a melon (27 kcal per 100 g), although its size is much smaller. It is ideal for athletes and individuals with moderate physical exertion throughout the day, as it will help replenish energy. Dried figs are full of vitamins and minerals. A very healthy fruit. In terms of vitamins and minerals, fresh figs stand out for their content of vitamin A and vitamin C, with some slight traces of vitamin B-6, and a small presence of essential amino acids (niacin, thiamin, and riboflavin). Its contribution of minerals is also very interesting. Figs are a good plant source of calcium, with 38 mg per 100 g of edible portion, potassium (270 mg), phosphorus, and magnesium, as well as small traces of selenium and zinc, although much less significant. The properties and healthy benefits of fresh figs. Considering its nutritional composition, consuming fresh figs as part of a balanced diet adds numerous beneficial properties, like all plant-based foods. Although its antioxidant power is also highlighted, providing protection against free radicals and other external aggressions, figs are above all a great source of energy, fiber, and water. Their moderate consumption is perfectly compatible with weight loss diets, as a serving of a few units does not add up to many calories when fresh, and they also help us feel satiated, helping to curb cravings for sweets or less recommended foods. Due to their fiber and water content, they are a good ally against constipation, can help prevent certain diseases such as colon cancer, and contribute to the proper functioning of the digestive system. Additionally, they are an easy fruit to eat, chew, and digest, unless you suffer from gastroenteritis or a similar condition. They are perfectly suitable for people of all ages, especially recommended for athletes or those who engage in intense physical activity. Of course, individuals with specific conditions such as diabetes or kidney failure will need to monitor their consumption and consult with their doctor to adapt their intake to their specific needs. It is important to remember that dried figs lose a large amount of water and concentrate all their nutrients, also multiplying the amounts of sugars. The dried version is much more caloric and also has a higher amount of fiber and minerals. So, they are a very energetic food, ideal for intense sports practice. By incorporating fresh figs into our diet during this season, we will be adding many beneficial nutrients, in addition to enjoying their gastronomic pleasure. In sweet or savory recipes, there are many ways to combine this exquisite fruit.