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Origin: Vega de Aranjuez, San Martín de la vega and Ciempozuelos
Fresh peas belong to the legume families, together with chickpeas, lentils, etc. They are the immature seeds of the plant and are harvested with the pods whole. It is one of the oldest edible plants and possibly the first to be cultivated. They come inside a green pod, cylindrical and pointed on two sides, and are smooth and shiny. You can find them in stores fresh, frozen, canned or even cooked. There are three varieties of pea plants; the dwarf ones with a stem of 30 to 60 cm, the semi-dwarf ones with a stem of approximately 55 to 70 cm and the climbing ones, with a stem of approximately 100 to 180 cm
Properties and Benefits:
Peas are a good source of soluble fiber, which helps us with intestinal transit. They are a great source of vegetable protein and that helps us keep body tissues in check. They are good for children and adolescents, in their growing period and for the elderly as they activate cell renewal. They are rich in vitamin C and B vitamins and have minerals such as calcium, iron and phosphorus, which are essential for the prevention of anemia and for strengthening our bones. As they contain almost no sodium and fat, but a lot of potassium, they are good cardiovascular protectors. Good for diabetes control. As they are rich in B vitamins, they help us with digestive system disorders.
They are also good for the control of diabetes
Nutritional value per 100gr: Energy (kcal) - 74,10 Preservation and tips: Fresh peas are quite delicate, so it is advisable to consume them early so they do not spoil in the refrigerator. One way to extend their conservation is to store them in a plastic bag with an absorbent paper inside so that they have moisture and do not dry out and store them in the vegetable drawer. You can also freeze them, but you must remove them from the pod and store them in freezer bags. The easiest way is to blanch them in boiling salted water for 2 to 5 minutes, quickly cutting the cooking afterwards with cold water and/or ice. Steaming is another good option that will not lose their flavor and nutrients. The pods can be used for purees, stews, broths or soups
Rice recipe and cooking uses: Steaming the pods is another good option
You can add the peas to French omelet. Or cook them with ham, the most popular recipe. Sauté an onion and garlic in a frying pan. Once browned, add 1 teaspoon of flour or cornstarch, stir a few times and add half a glass of white wine. Turn up the heat so that the alcohol evaporates. Once evaporated add the peas for 10 minutes. Before removing from the heat, add the ham cubes. Add salt and special to taste
Protein (g) - 6,00
Energy (kcal) - 74,10
Proteins (g) - 6,00
Fat (g) - 0,40
Carbohydrates (g) - 12,40
Cholesterol (mg) - 0,00
Fiber (g) - 5,00
