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D John Dory is a white fish, with low fat content, 1.9 g per 100 g of edible portion, and high protein value. Of the mineral content, it is a source of selenium and phosphorus, a serving of megrim provides 41% of the recommended intake of phosphorus for the study population

With regard to vitamins, the B group vitamins such as niacin, vitamin B6 and vitamin B12, which contribute to normal energy metabolism

The rooster is also rich in protein, selenium, phosphorus, vitamin B12, B6 and niacin