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Origin: Tarifa/Galicia.
Origin: Tarifa/Galicia
The sea bream (Pagellus bogaraveo) is one of the most appreciated fish in Mediterranean cuisine. It is found in almost any of the seas that bathe the coasts of the Iberian Peninsula, although the most valued is the sea bream of Tarifa, fished off the coast of southern Spain
Bream is a typical food in Spanish cuisine. It is an almost lean fish thanks to its low fat content and lack of carbohydrates. Therefore, it is highly recommended for people on diets aimed at weight reduction. But beyond that, it is a food rich in nutrients.
It is a source of protein
It is a source of protein of high biological value, necessary for the proper maintenance of our body in general and the muscular system and the brain in particular.
Also, sea bream contains B vitamins, which allow the use of other nutrients, the proper functioning of the nervous system and the creation of defenses.
It also contains iron, iron deficiency and iron deficiency
It also contains iron, necessary to combat anaemia processes
