The sea bream (Pagellus bogaraveo) is one of the most appreciated fishes in Mediterranean cuisine. It can be found in almost any sea that bathes the coasts of the Iberian Peninsula, although the most valued is the sea bream from Tarifa, caught off the southern coast of Spain.
Bream is a typical food in Spanish cuisine. It is a fish that is almost lean due to its low fat content and lack of carbohydrates. Therefore, it is highly recommended for people on weight reduction diets. But beyond that, it is a nutrient-rich food. It is a source of high-quality proteins, necessary for the proper maintenance of our body in general, and particularly the muscular and brain systems. Additionally, bream contains B-complex vitamins, which allow for the utilization of other nutrients, the proper functioning of the nervous system, and the creation of defenses. It also contains iron, necessary for combating anemia processes.