Description

Oats are a widely used cereal for cooking breakfast in the form of porridge, typical of Scotland, but it has conquered tables around the world. And this happens, not only because of its mild flavor, but also because of all the nutritional properties it provides us. And if it is also gluten-free, digestion will be easier and can be consumed by intolerant and celiac individuals.

These fine oat flakes do not contain gluten.

Additional information

As we say, oats are rich in nutrients, their carbohydrates are slow to digest, which ensures energy several hours after consumption. It contains different types of fiber such as mucilages that soften and protect the digestive mucosa while facilitating transit, a function shared with beta-glucans that also help regulate cholesterol and glucose levels.

It contains 12% protein, including avenin, which is similar to gluten but does not cause the same intolerance problems, and approximately 7% fats including linoleic acid and lecithin.

It contains Vitamin B Group and vitamin E, and in terms of minerals, it is rich in phosphorus, magnesium, calcium, iron, potassium, and zinc.

Regarding the gluten content of oats, this only occurs when there is cross-contamination with fields near its planting area where wheat is grown. When this does not occur, oats with less than 20 ppm are obtained, which is the limit set by current legislation for a food to be suitable for celiacs.

Ingredients

100% gluten-free organic oats. Free of allergens.

How to use

Take according to daily carbohydrate needs.

Presentation

1 Kg bag.