Description

Oats are a widely used cereal for cooking breakfast in the form of porridge, typical in Scotland, but have conquered tables around the world. This is not only due to their mild flavor, but also because of all the nutritional properties they provide. And if it is also gluten-free, digestion will be easier and can be consumed by intolerant and celiac individuals.

This oat flour is gluten-free.

As we say, oats are rich in nutrients, their carbohydrates are slow to assimilate, ensuring energy several hours after consumption. It has different types of fiber such as mucilages that soften and protect the digestive mucosa while facilitating transit, a function shared with beta-glucans that help regulate cholesterol and glucose levels.

Additional information

It contains 12% proteins, including avenin which is similar to gluten but without causing the same intolerance problems, and approximately 7% fats including linoleic acid and lecithin.

It has B group vitamins and vitamin E, and in terms of minerals it is rich in phosphorus, magnesium, calcium, iron, potassium, and zinc.

As for the gluten content in oats, this only occurs when there is cross-contamination with fields near their cultivation area where wheat is grown. When this does not occur, oats with less than 20 ppm are obtained, which is the limit set by current legislation for a food to be suitable for celiacs.

Ingredients

100% gluten-free organic oats. Free of allergens.

Presentation

500 grams bag.

Directions for use

Take according to daily carbohydrate needs.