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Golden flaxseed is a very complete cereal. It is composed of lignans, alpha-linoleic acid, omega-3, proteins, potassium, carbohydrates, etc. For all these reasons, it is highly recommended for cholesterol problems, blood sugar imbalances, joint inflammation, constipation, menopause, and blood pressure issues. Ingredients from Organic Farming. Instructions: Golden Organic Flaxseed seeds can be added to any dish and consumed by the whole family. Add a dessert spoonful to milk, yogurt, salads, creams... It is recommended not to exceed 15 grams per day. Ingredients: Organic golden flaxseed seeds, crushed and pasteurized. May contain traces of gluten, sesame, nuts, and soy.