Grapes contain 80% water, fiber, many calories, and carbohydrates (glucose and fructose = sugars). Grapes have a powerful blood purifying effect, and it is very interesting to do a detoxification cure every autumn. It consists of eating only grapes for 3 days (2 or 3 kg/day). It is ideal and also helps with weight loss. Grapes contain: -Vitamins: C, a lot of A, B6, B1, B2, E. -Minerals: Potassium, Calcium, Magnesium, Phosphorus, Iron, Sodium. -Others: Folic Acid, Anthocyanins, Flavonoids, Tannins (give color and aroma to wine), Antioxidants, Oxalic Acid. They have beneficial properties for:
- -Detoxifying and cleansing. -Intestinal transit problems, constipation (eat them with the skin and seeds). -Diuretic. -Immune system: lowered defenses, production of red and white blood cells, antibody formation. -Transmission and generation of nerve and muscle impulses. -Proper brain function. -Anticancer properties. -Cardiovascular and degenerative problems. -Hypertension. -Cholesterol. -Gout. -Uric Acid. -Stress. -Pregnant women: good development of the nervous system. -NOT recommended for kidney stones.
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There are 600 species of the climbing vine shrub. Grapes grow in clusters on vine plants (common or European vines) and their vineyards are called vineyards. There are 20 species of the Vitis genus, classified according to their intended use (as table fruit, table wine, juice or must, raisins...) and their size, color, taste, shape, and quality. -Grapes as table fruit:
- Moscatel (Spain)
- Sweetwater
- Lambrusca (American)
- Muscadina (southern USA) D.O. Vinalopó (Alicante, Spain)
-Raisin Grapes:
- Málaga D.O. Grapes
- Corinth Rais
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