Green asparagus from the garden to your home
One of the easiest and quickest ways to start eating healthily is by including vegetables in our diet. The good news is that there is a huge variety, so we can always find the ones we like the most. Vegetables are among the foods that should never be missing in our kitchen, as they can provide us with many of the vitamins and minerals that our body needs to function properly and stay healthy.
Among the most delicious and nutritious vegetables are green asparagus, as these vegetables not only taste good, but also have a perfect texture. Asparagus are the fruit of the asparagus plant, these fruits must be harvested before full ripening, as this is what gives asparagus that wonderful texture.
The color of asparagus is due to cultivation methods, as white asparagus are buried, so they do not receive sunlight. The opposite happens with green asparagus, as they receive direct sunlight, allowing them to synthesize chlorophyll and obtain their characteristic green color.
We must also mention the origin of asparagus, as this vegetable is considered native to the regions near the Tigris and Euphrates rivers. However, its good taste and nutritional value have made it a food grown in almost all parts of the world, with China being the largest producer worldwide.
Why include green asparagus in our shopping list?
The first thing we need to know is that asparagus have a high nutritional value, so we will always benefit from including this vegetable in our diet. In addition, green asparagus are especially convenient and versatile, so we can prepare them baked, roasted, sautéed, boiled, fried, etc. And the best part is that we can prepare a variety of nutritious recipes, such as soups, omelets, creams, croquettes, mousses, pastas, salads. Green asparagus are also the perfect accompaniment to fish, meats, seafood, or other vegetables, allowing us to enjoy a balanced and varied meal.
Another good reason to include green asparagus is their origin, as these vegetables are 100% natural. When we buy completely natural vegetables, we can be sure that they will always have the best taste, texture, and quality.
Finally, we cannot overlook the incredible nutritional value of green asparagus, as this vegetable has a significant amount of fiber and is a food that provides us with very few calories, so we can enjoy its intense flavor without worries. Asparagus also have diuretic properties, making them ideal if we want to eliminate excess fluid from the body.
Asparagus also provide us with antioxidants B vitamins vitamin C vitamin E and essential minerals such as potassium, calcium, phosphorus, and zinc. That is why asparagus should always be present in our pantry.
The FrutaMare guarantee seal
All the fruits and vegetables we offer at FrutaMare are 100% natural, so our customers are always satisfied with the taste, texture, and nutritional value of our food. In addition
Translated automatically
