Jerusalem artichoke or tupinambo Jerusalem artichoke or tupinambo-detalle
Jerusalem artichoke or tupinambo

Jerusalem artichoke or tupinambo

from ComeFruta

Temporarily out of stock

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  • Format:kilo -> 1Kg Jerusalem artichokes or tupinambo
  • Format:box -> Box with 3Kg Jerusalem artichoke or tupinambo

Jerusalem artichokes or tupinambo.

  • Jerusalem artichokes or tupinambo

    Tasty and very nutritious, gluten-free and starch-free

    • ComeFruta

    ComeFruta
    No minimum order Shipping time: 3 - 5 work days
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    The Jerusalem artichoke, tupinambo or topinambur is a tuber with a slightly sweet taste reminiscent of the artichoke, hence its name.

    The Jerusalem artichoke, tupinambo or topinambur is a tuber with a slightly sweet taste reminiscent of the artichoke, hence its name

    It stands out for being rich in inulin, natural fiber that helps regulate cholesterol levels and blood sugar, as well as having prebiotic effect, which helps care for the intestinal flora

     

    Nutritional values per 100 grams
    Energy 73 kcal
    Fat (lipids) Fat (lipids) 0.04 g
    Proteins 2 g
    Carbohydrates 17.44 g

     

    How to prepare it

    Jerusalem artichoke or tupinambo can be used like potato or sweet potato, cooking it for 5 to 7 minutes or adding it to stews

     

     

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