The keto bread mix from NaturGreen is made with coconut flour, almond flour, and ground brown flaxseed, which will provide healthy fats to your diet and fiber with zero carbohydrate intake. It is a healthy mix suitable for diabetics as well: These people have to be especially careful with carbohydrates, as insulin is necessary for their metabolism. The keto bread mix from NaturGreen does not produce glycemic spikes and therefore, neither does insulin.