Kombu seaweed, organic, 25 g.

Laminaria ochroleuca has a Iodized and slightly smoky flavor. It has a fleshy and slightly cartilaginous texture. It is rich in fiber and low in fat. It is sugar-free and has a high content of vitamin B9 (folic acid). It is also high in Calcium (Ca), Magnesium (Mg), Iron (Fe), and Iodine (I). It is a source of Phosphorus (P) and Zinc (Zn). In the kitchen, it can be toasted by baking and crushing it in a mortar to use as a seasoning. It can be boiled and used as a garnish or bed for fish or meat dishes. It can be used as an ingredient in stews, rice dishes, soups, and potages. It has thickening properties, which is useful in sauce preparation. The cooking water is excellent for soups, broths, rice, etc.