Composition per capsule: Active ingredients: L-Glutamine 400 mg Inactive ingredients: Mannitol, Vegetable Magnesium Stearate, and Gelatin An amino acid found distributed throughout the body, being of great importance in protein synthesis, ideal for bodybuilders and athletes looking to tone their muscles. Regulates protein synthesis in muscles and glycogen in the liver. Promotes the regeneration of muscle fibers helping to improve muscle mass. Participates in reducing pain caused by muscle or joint issues. Additionally, it is a powerful energy booster, improving the muscles' ability to store energy. Has properties that help burn body fat. This is another reason why athletes take it as a supplement, as it is very useful for reducing body fat percentage. Improves intellectual performance by participating in brain function. Helps decrease inflammation in intestinal tissues. It is a very important nutrient for the intestinal tract. Glutamine is not an essential amino acid, yet our body can synthesize it from other essential amino acids. It is primarily synthesized in muscles, but it is also produced in other organs such as the heart, liver, lungs, or kidneys. It has antioxidant capacity and helps in collagen formation, another fundamental characteristic for why athletes take it as a supplement. Directions for use: As a dietary supplement, take three capsules per day, one capsule after each meal.