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White Fat Judión in bulk.
The White Farm Judión is ideal for stews and legume dishes, and highly recommended for cooking with clams.
It is a large, white kidney-shaped dried legume, with a delicate and tender flavor.
Consuming white judión provides vitamins B and C, potassium, phosphorus, magnesium, calcium, iron, and carbohydrates.
In terms of its culinary properties, the judión, once properly cooked, has an extraordinarily smooth texture in the mouth.
Try them and you'll notice the difference!
High-quality raw materials for the preparation of your dishes, fill your pantry with legumes, these foods are highly recommended nutritionally considering their admirable composition of proteins, carbohydrates, fats, fiber, minerals, and vitamins.
They adapt perfectly to all stews, they are perfect to eat in salads or accompany other foods as a side dish.
Legumes have always been an essential part of human nutrition, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and in all stages of life.
This type of food allows us to have our pantry always ready, but without fear of them spoiling in a short period of time since they are non-perishable and can be stored for months without losing nutritional value.
Legumes, due to their multiple qualities, are one of the most complete foods from a nutritional point of view, they provide both slow-absorbing carbohydrates (the most recommended) and proteins, a high content of fiber and very little fat, around 3%, being the so-called "good fat", that is, polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium, and zinc, and vitamins from the A, B, and C group, and rich in antioxidant polyphenols.
In addition, they are gluten-free, making them an ideal food for celiacs.
Store in a cool, airy, dry place away from sunlight.
SOAKING TIME:
COOKING TIME:
PROTEINS: 20.80
CARBOHYDRATES: 52.50
FIBER: 4.20
FATS: 1.40
ASHES: 3.90
ENERGY VALUE: 329 KCAL / 1395 KJ
