Leeks are vegetables from the onion family, with a mild and sweet flavor.

They are rich in fiber, vitamins C and K, as well as antioxidants.

They can be consumed raw in salads, cooked in soups, creams or stews, roasted in the oven or on the grill, and even in purees.

They are ideal for adding flavor and texture to your dishes, as well as being low in calories and fats.

When buying half a kilo of leeks, make sure they are firm, without spots, and with green and fresh leaves.

Store in the refrigerator wrapped in kitchen paper.

* This text has been generated automatically