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The lentil and quinoa stew is a very balanced dish. Despite its simplicity, it has a very high concentration of micronutrients. It is low in saturated fats, a source of protein and fiber. And most importantly, it is a very tasty dish. Instructions: Pour into a pot or microwave-safe container and stir. Heat and serve. Ingredients: Lentils* 24%, quinoa* 4.3%, mixed peppers*, tomato*, onion*, carrot*, extra virgin olive oil*, garlic*, shiitake mushroom 0.4%, salt, spices* Gluten-free.