Mackerel in organic olive oil 213ml 130g Empress

Mackerel in Organic Extra Virgin Olive Oil 213ml 130g Empress

High-quality mackerel fillets preserved in extra virgin olive oil, in a glass jar. This type of preserves has always been the queens of any pantry due to their high versatility. They are the typical products that solve any type of meal, dinner, or gathering...

This mackerel is spectacular to eat on its own as an appetizer, or to use to accompany a seasoned tomato, to put on a salad, or to create the most delicious recipes ever imagined.

On the other hand, mackerel is a product high in proteins and fats like omega 3. They also, but in smaller quantities, provide potassium, phosphorus, iodine, and selenium.

Ingredients

Mackerel "Scomber scombrus", extra virgin olive oil*, salt.

*from organic farming.

Nutritional information (per 100g of product):

• Energy: 1152kJ/277kcal
• Fat: 21g
•   of which saturated: 2.3g
• Carbohydrates: 0g
•   of which sugars: 0g
• Dietary fiber: 0g
• Proteins: 22g
• Salt: 1.2g