MANGO BOAT

The mango is known as the king of fruits in some countries, this food is very delicious with a sweet flavor. They are very delicious and are loaded with many nutrients that are beneficial for health. It is rich in amino acids, vitamins C and E, flavonoids, iron, magnesium, and potassium. In fact, it is estimated that a slice of mango weighing around 200 grams can provide around 60 mg of vitamin C and more than 35 mg of vitamin A.