The mango is known as the king of fruits in some countries, this food is very delicious with a sweet taste. They are very delicious and are loaded with many nutrients that are beneficial for health.
It is rich in amino acids, vitamins C and E, flavonoids, iron, magnesium, and potassium. In fact, it is estimated that a slice of mango weighing around 200 grams can provide around 60 mg of vitamin C and over 35 mg of vitamin A.
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