Medium grated watermelon

It is grown in warm or tropical climates. Its season is summer and different species are distinguished, cylindrical or round, and of different sizes and colors, but basically they are divided into two types: - Diploids or with seeds: elongated and striped. - Triploids or seedless: light green with dark green stripes. It has a high content of water and fiber and does not contain calories or carbohydrates, so it is recommended in weight loss diets. In addition, it is rich in vitamins A and C, minerals such as potassium, magnesium, calcium, phosphorus, iron, and sodium; folic acid, beta-carotene, and antioxidants. Due to its properties, it is beneficial for the development of bones, tissues, and the nervous system; it is diuretic, regulates intestinal transit, prevents hypertension, favors the nervous system, is detoxifying and purifying, prevents cardiovascular and degenerative problems, and strengthens the immune system. It is a very juicy and sweet fruit and due to its hydrating properties, it is ideal for summer.