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For a good dose of melatonin it is advisable to take 1 microtablet per day with plenty of water. Before taking this supplement the following should be taken into account: It should be kept out of the reach of children under 3 years of age. It is not advisable to exceed the recommended daily dose. Its use is not recommended during pregnancy and lactation. Does not replace a varied and balanced diet.
For 1 dose: Melatonin (1.9 mg). Bulking agent: dicalcium phosphate, microcrystalline cellulose, hydroxypropyl methylcellulose, hydroxypropylcellulose; anti-caking agents: magnesium salts of fatty acids and silicon dioxide, melatonin (1.9mg)