MELON - WATERMELON

It is a summer fruit that stands out for its high water content and sweet flavor. There are multiple varieties, among which stand out: Charentais melon, Cantaloupe, Italian Cantaloupe, Western Shipper, Eastern Shipper, Yellow, Gourd skin, Honey Dew, Tendral, Ananas, Galia, Crenshaw, Japanese Earl.

It has diuretic properties, is rich in vitamin C and beta-carotenes, which provide vitamin A, so it is also antioxidant. It is a purifying and rehydrating food, in addition to providing carbohydrates such as sucrose and is suitable for weight loss. It promotes the circulatory system by preventing clot formation and poor blood circulation. Due to its diuretic properties, it helps prevent diseases such as rheumatism or gout. As it contains cellulose, it regulates intestinal transit and prevents constipation. It stands out for its purifying properties as it helps eliminate toxins from the body and prevents skin blemishes.