INGREDIENTS: Whole grain OAT flakes (61%), whole cane sugar, sunflower oil (11%), extruded rice (rice, malted BARLEY, sea salt), whole grain WHEAT flakes, MILK chocolate (3.6%) (whole cane sugar, cocoa butter, whole MILK powder, cocoa mass, cocoa powder (2.6%), coconut, sea salt. 100% Organic farming. Traces: Nuts with shell, Gluten, Milk and derivatives, Sesame and products based on sesame. NUTRITIONAL VALUE PER 100 g Energy value...........................1943 kJ/463 Kcal Fats..........................................17 g Saturated fatty acids...........2.90 g Carbohydrates..............................64 g Sugars..................................20 g Dietary fiber.............................7.80 g Proteins.......................................9.70 g Salt.................................................0.19 g DIRECTIONS: To mix with plant-based milk, yogurt, etc. can also be added to fresh fruit. STORAGE: Keep in a cool, dry place, maximum 20ºC, away from direct light.