INGREDIENTS: B Vitamin Complex (B1, B2, B3, B5, B6, Inositol, Biotin, Folic Acid, B12), Vitamin C, Vitamin E, Vitamin A, Vitamin D3, Magnesium, Calcium, Phosphorus, Iron, Zinc, Manganese, Copper, Iodine, Molybdenum, Selenium. Sunflower oil, beeswax, non-GMO soy lecithin. Coating: Gelatin, glycerin, iron oxide. NUTRITIONAL VALUE PER 100 g Energy Value........1982 kJ / 472 kcal Fats..................... 41.6 g Carbohydrates... 6.5 g Dietary Fiber....... 3.7 g Proteins................. 17.8 g INDICATIONS: This product helps improve physical and intellectual performance, concentration disorders, and the immune system. Improves the appearance of skin, hair, and nails. Recommended for children, adolescents, students, athletes, intellectuals, executives, homemakers, and the elderly. DIRECTIONS FOR USE: Take 1 capsule daily, preferably at breakfast, with a sufficient amount of water. ALLERGENS: Contains soy PRESENTATION: Containers with 30 soft gel capsules of 1,682 mg. WARNINGS: Pregnant women, nursing mothers, and individuals with thyroid problems should consult their doctor. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Store in a dry, cool place and not exposed to sunlight.