Nori Seaweed Flakes Dried "ovo marina"
Benefits of Nori Seaweed Flakes
This "Sea Vegetable" has a myriad of nutritional properties, recommended by the best nutritionists and doctors. Highly recommended for people with weight problems or obesity, seaweed in general possesses phenylalanine, an amino acid that causes the feeling of satiety helping in its control over meals.
And finally comment on the seaweed flakes
And finally comment that they are highly recommended especially for vegans and vegetarians , since Nori contains vitamin A and its revitalizing effect serves to strengthen the general condition of nails and hair, as well as pro-vitamin B12.
100 g = Garnish for 20 servings
In Asia it is cultivated and processed ground in the form of pressed sheets. In Galicia it is found wild at low tide and is subsequently ground into flakes. It has a strong>strong, intense flavor and can be used raw or lightly toasted and then crumbled on the plate. It is very versatile and adapts to an infinite number of dishes.
It can be used raw or lightly toasted
How can we consume it?
- Cruda: Soak 20 min and add to salads, soups, salads ...
- Toast: Without soaking, toast 2 min in the oven or in a hot frying pan. Spread on salad, soup, cream, rice, couscous, vegetables, etc.
- Spread on salad, soup, cream, rice, couscous, vegetables, etc
- boiled or steamed: 15 min with potatoes, rice, vegetables, mushrooms...
- Steamed: In omelets, croquettes, pasta, eggs, vegetables, peas, chickpeas...
- Baked: Accompanying stir-fries, pizzas, stuffing, au gratin, cannelloni, lasagna...