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It is an inactive yeast, so it is not used for baking. It is an ingredient with a characteristic flavor, reminiscent of aged cheese, and that provides us with great nutritional value. It is cultivated in sugar cane and beet molasses. It does not contain added sugars, only the sugar it naturally contains. It contains 18 amino acids. Its contribution to the B vitamin complex makes nutritional yeast a powerful anti-aging agent. Nutritional yeast is good for tissue formation, muscles, bones, reducing sugar levels, remineralizing, combating stress, preventing degenerative diseases, improving skin, hair, and nail health, reducing cholesterol... It helps repair cellular damage. It also boosts defenses and improves immune system function. Usage instructions: Sprinkle on soups, muesli, desserts, smoothies, juices, plant-based milks... As a condiment for pasta and scrambled eggs. The recommended daily dose is 8 grams. A small teaspoon of coffee. Ingredients: Inactive dry yeast Gluten-free. No colorants or preservatives. No additives.