oak leaf lettuce

Oak leaf lettuce owes its name to the resemblance of its leaves to those of the tree of the same name. It has a tender and slightly crunchy texture, as well as a delicate and sweet flavor. The ideal is to consume it in salads alone or combined with other varieties of lettuce, dressed with a tasty vinaigrette can be more than enough to enjoy a healthy and tasty dish. Its high water content and its diuretic capacity make it ideal for weight loss diets. Its leaves are high in fiber, beta carotene, vitamins A and C and minerals such as calcium, iron, potassium and copper

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