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Although lettuce contains more than 95% water in its composition, the truth is that it has a series of nutritional properties that make it very healthy. And we must take into account that although the whiter parts are more tender and crunchy, they are the least nutritious. The nutritional essence of lettuce is found in the green parts.

• First, because of its low calorie content. The contribution of fats, carbohydrates, or proteins is minimal.
• For its high content of vitamin C and K among other vitamins. This gives it a high antioxidant power.
• High content of folic acid. Indispensable element. Its deficiency causes anemia.
• In minerals it is not the food that contains the most, but certain amounts of iron, potassium, calcium, and phosphorus stand out.