The Hacienda El Foro farm is located in Niembro, near Posada de Llanes. All of its blueberry production is organic. It is located on the slope of the Niembru hillside, close to the coast and overlooking the Picos de Europa. The blueberry plantation occupies most of the cultivated area, with a total of 7,250 plants of different varieties, whose ecological production runs from July to October
It is proven that the consumption of blueberries is beneficial to health, thanks to its multiple properties. They are rich in vitamins, carbohydrates and minerals, substances necessary for the care of cells and muscles, as well as for the different organs and systems of our body
Blueberries are tasty, low in calories and full of vitamins, fiber, manganese and iron. They are very low in sugars and very high in antioxidants and flavonoids.
They have medicinal properties, having been used for generations to treat and prevent certain diseases
They are an effective remedy for preventing and relieving cystitis, and also for kidney problems, and for those related to the urinary tract in general.
They improve memory by stimulating the brain, they are recommended to prevent Alzheimer's.
They improve eyesight and protect the eye from the effect of the sun's rays
Help improve blood circulation, heart health and cholesterol.
You can consume it directly or in juices and smoothies. With yogurt, cheese, or cottage cheese. With cereal for breakfast. Or you can prepare delicious desserts.
