Red rice is a brown rice, with a light nutty flavor, which has a red colored husk, and is very rich in zinc and vitamins A, B, D, E and F. As well as, obviously, in fiber and amino acids
The red rice owes its color, like the purple onion, to anthocyanins (a water-soluble pigment present in many foods), which are found in the husk of the cereal. This type of rice requires a longer cooking time, approximately 30 minutes depending on the variety, as it retains a higher percentage of husk, which contributes to it being less sticky than other whole grain rices but needs more time on the stove.
Because of its attractive color, this rice has a very attractive color
Because of its attractive color it is often used as a garnish, in salads and even in risottos. It is an ideal food for vegetarian or vegan diets, because its flavor combines with many vegetables. 1/4 cup of red rice, contains 2 grams of fiber, necessary for the proper functioning of the digestive system, since in addition to preventing constipation, helps control hunger and control weight.
The same amount of rice, provides 2% of the iron needed per day, this helps to carry oxygen throughout the body, fight infections and fatigue caused by iron deficiency anemia
Nutritional information
|
| Typical values |
Per 100g |
|
| Energy |
1487kJ / 352kcal |
|
| Fat |
2.8g |
|
| of which saturates |
0.7g |
|
| Carbohydrates |
71.8g |
|
| of which sugars |
0.7g |
|
| Fiber |
3.8g |
|
| Protein |
7.8g |
|
| salt |
0.01g |
