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Its main component is water and it is a low-calorie food as it has a low content of carbohydrates, proteins, and fats. However, it is considered a good source of dietary fiber, Vitamin B6, folic acid, Vitamin B5, as well as small amounts of other B vitamins (such as B1, B2, and B3) and minerals (especially potassium and phosphorus). Originally from southern Europe, cauliflower is a plant that has been cultivated in all temperate zones of the planet, preferring soils rich in salt and gypsum. The name comes from the Latin "caulis" (stem), and refers to the group of vegetables of this species, among which broccoli, broccoli, and cabbage could be found. It has been cultivated for thousands of years and is one of the most used plants by humans at a food level. Cauliflower is a biennial plant that grows in a rosette shape, with fleshy and edible leaves that accumulate a large amount of water and nutrients during the first year of life, while in the second year, these same make a yellow inflorescence form that reaches 2 meters in height. Its main use is gastronomic. It can be prepared steamed, roasted, fried, stewed, boiled, or gratin. It can be served as an accompaniment to other dishes, such as legumes or rice, or as a basic ingredient in a healthy vegetable stew. It can also be used as an accompaniment to some fish, such as cod, or it can even be part of an omelet. Benefits For treatments against gastritis, pancreatitis, achlorhydria, or to prevent liver conditions, it is advisable to drink the juice made with the leaves, which should be prepared at a rate of 75 to 200 cc daily. On a digestive level, it is advisable to consume cabbage regularly, as it has important concentrations of vitamin U, which is essential to protect the stomach lining and also helps prevent ulcers. To treat colitis, it is advisable to drink the decoction of a cabbage leaf in a cup of water and drink it throughout the day. Some researchers claim that the frequent consumption of green vegetables such as cabbage, lettuce, and watercress is ideal for strengthening the immune system, which will help prevent allergies. It is useful in cases of wounds, sores, bruises, or skin ulcers, for which the leaves are moderately crushed and applied to the affected area as poultices wrapped in a handkerchief or cotton, the liquids will help improve and stimulate the cells responsible for skin regeneration and healing.