Eco chia seeds are a source of potassium and proteins. High in Omega-3-6-9 fatty acids, fiber, calcium, iron, magnesium, phosphorus, zinc, thiamine (vitamin B1), niacin (vitamin B3). Instructions: It is recommended to use in bread with a maximum of 5% chia seeds. In baked goods, breakfast cereals, nuts, and seed mixes, not exceeding 15g/day. They can also be consumed in juices or plant-based beverages. Ground, added to creams, soups, salads. Ingredients: Chia seeds (Salvia Hispanica)*. (*) From organic farming.