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Peanuts are nuts that have some important benefits, besides being very rich in healthy fats.As with any nut, peanuts should be part of any healthy and balanced diet if what we seek is to strengthen our cardiovascular health and ultimately gain in quality of life.Numerous nutritional studies have concluded that consuming at least thirty grams of peanuts a day reduces almost three times the risk of breast cancer.This is because all these antioxidants and fatty acids are most beneficial to strengthen our entire immune system thanks to the substance known as beta-sistoterol.
Did you know that peanuts are made almost 75% in monounsaturated fatty acids? great ally to treat high cholesterol, will make us less exposed to myocardial infarction and also strengthen all the muscles of our heart.
High content of vitamins and minerals
It is worth mentioning the vitamin B1 (also known as thiamine), which is highly recommended for our bones and organs to grow stronger.It also has all kinds of minerals such as magnesium, calcium, phosphorus, potassium and zinc that are most beneficial for our whole organism.
Favor concentration
Peanuts strengthen the brain as they are able to keep the central and peripheral nervous system active.Likewise, it has been shown that peanuts also prevent senile diseases and lift our spirits after having suffered any stress and anxiety as happens with chocolate.
Origin / FT organization: LIONING (China), Caes (Peru), APODIP (Guatemala), ASOPROCAM, CHUANKUAP yAPEOSAE (Peru) and PMUAC (Cambodia).Ingredients: peanuts 99.1%, salt 0.9%Fair Trade Ingredients 100%Organic Farming Ingredients 100%Organic Farming Ingredients 100%Allergens: Contains peanuts. May contain traces of other nuts.
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