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Are organic dried figs better than regular dried figs?
It is a matter of taste, organic dried figs are generally healthier, since the organic product certificate issued by the relevant public body is what guarantees that both in its cultivation, production and processing (flouring) have not been used products such as herbicides, pesticides, insecticides, preservatives and other chemicals commonly used in the food sector especially for distribution to large supermarkets. These are substances that not only in large quantities could be highly harmful to human health, but also their use in the agricultural environment is extremely destructive to the environment, so you may be more interested in a high quality food, which is not only healthier, but more respectful of the environment
Properties of dried figs:
Thanks to the drying process, we can enjoy figsall year round, and although they are essentially the same food, fresh and dried figs have nutritional characteristics that differentiate them.
Thanks to the drying process, we can enjoy figsall year round, and although they are essentially the same food, fresh and dried figs have nutritional characteristics that differentiate them
To get an idea, due to the loss of water, which represents only 30%, the nutritional values are multiplied approximately by three. The result of the process turns the dried fig into a version 3 times more concentrated than the fresh one. And this, in nutritional terms, means that they are:
Fuity and nutritional characteristics of dried figs
Source of fiber: This is its most outstanding nutritional characteristic, representing 20% of its volume. Thanks to this, it is one of the most effective natural solutions to regulate intestinal transit and makes it a great ally to reduce the risk of diseases such as diabetes. In addition, they have satiating effect.
They have a satiating effect
Source of Minerals: It contains high amounts of potassium, magnesium, calcium and iron as well as small amounts of other minerals and vitamins. All of them contribute to the proper functioning of muscles and bones.
Iron: This mineral is responsible for transporting oxygen in the blood. A serving of 50g of dried figs provides 6% of the daily needs of women and 8% of those of men. It is a good food supplement for the prevention of anemia
Potassium: is the most abundant mineral in figs
Calcium: it is the fruit that contains the most calcium (162/100 mg). This element is essential to maintain healthy bones.
Calcium: It is the fruit that contains the most calcium (162/100 mg)
Magnesium and Phosphorus: these minerals are essential for the fixation of calcium in the bones
Manganese: a trace element involved in bone and tissue formation, blood clotting, insulin functions and cholesterol synthesis.
Source of energy: is a source of natural sugars (fructose) that help reduce fatigue and improve mood. Particularly suitable for high performance athletes.
Source of flavonoids: In figs we find substances in small quantities that are important. One example are flavonoids, with antioxidant and anti-inflammatory qualities, they help the liver in its cleansing task and assist the immune system.
Culinary uses of dried figs:
The dried figs in addition to the traditional pastry are also a fruit that gives a delicious touch to many savory dishes. In particular we can highlight its use in perfect harmony with game meat dishes, with poultry or with recipes containing spice as the main nuance. It is also a product widely used in breads (fig breads). It is also a fruit widely used in "exotic" recipes.... " On the other hand, as a snack you can combine dried figs with aged cheeses or old cheeses, and dried figs with Serrano ham and salami can be a highly recommended pack for such situations of snacking or agapes, you will look like the perfect host and your guests will be delighted.
Dried figs with serrano ham and salami can be a highly recommended pack for such situations of snacking or agapes, you will look like the perfect host and your guests will be delighted
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