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They are considered a Superfood because they have excellent beneficial properties for health and among many of their nutritional properties are:
Vitamin E: The high content of vitamin E in nuts gives it a high antioxidant power and helps prevent aging of our body.
Potassium: The body needs this mineral to produce proteins, develop muscles, and control the electrical activity of the heart.
Polyunsaturated fatty acids: This is why nuts are so valuable for heart health and are considered the most suitable natural "medicine" for reducing coronary risks. Among these polyunsaturated fatty acids, their contribution of omega-3 stands out.
Magnesium: Along with potassium, the high magnesium content of nuts (185 mg / 100 g) means that by consuming a small amount of them each day, you already have the recommended amount of magnesium by experts.
Fiber: This nutrient helps reduce blood sugar levels and eliminate all waste from the body, which is why its consumption is essential in a healthy daily diet.
Vitamin B group (B1, B2, B3, B6, and B9): They promote the proper functioning of the nervous system, mental capacity (memory), and even help combat mild depression and the formation of kidney stones.
Phosphorus: Essential for the proper formation of bones and teeth and, like the B vitamins, it promotes memory.
Iron: Known by everyone, iron prevents the onset of anemia, strengthens the immune system, and improves moments of tiredness or fatigue.
Zinc: This property of nuts will maintain the proper formation of bones and stimulate the nervous and immune systems.
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