ALGA KOMBU BIO 100 G ALGAMAR (Laminaria) *with organic certification Of large size and brown color, it lives at an average depth of 12 m. Especially rich in alginic acid, with a fleshy consistency, it is used in cooking to add flavor or as a vegetable. Its glutamic acid softens legumes. It produces a satiating effect and is rich in minerals, especially calcium and magnesium. Usage: Clean if there are shell remains. Pre-bake for 5 minutes at 200 ºC without soaking, or sauté in a hot pan. For soups, vegetables, stews, omelets, pies... Or cook for 20 minutes in a pressure cooker. Or boil for 1 hour in boiling water, alongside legumes (lentils, chickpeas, etc...). Wild Atlantic seaweed. It lives in deep waters and can grow up to 2 m. With a fleshy consistency, it is very rich in minerals, essential amino acids, and fiber.